Membership varies
Pricing not confirmed
Value full-service clubs with a complete machine and free-weight floor.
Hours
- Monday5:30 AM – 11:00 PM
- Tuesday5:30 AM – 11:00 PM
- Wednesday5:30 AM – 11:00 PM
- Thursday5:30 AM – 11:00 PM
- Friday5:30 AM – 10:00 PM
- Saturday7:00 AM – 7:00 PM
- Sunday7:00 AM – 7:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a value-oriented, full-service gym with both machines and a solid free-weight area—good for general strength, cardio, and group-class routines without boutique prices.
What to expect
Expect a busy but practical floor with a mix of cardio machines, selectorized and plate-loaded equipment, free weights and functional/cable stations; typical mid-tier vibe with accessible locker rooms, parking and a smoothie bar. Staff and class offerings are usually enough for general progress but vary by location.
Less ideal for
Not the best fit if you need specialty coaching, elite powerlifting setups, or high-end boutique classes and recovery amenities.
This location: This location lists group fitness.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Plate-Loaded
Iron-plate machines with a natural strength curve.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~134 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Leg Press· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Bronx →Frequently asked
What are the hours at Retro Fitness?
Retro Fitness lists hours of Mon–Fri 5:00a–11:00p · Sat–Sun 7:00a–7:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does Retro Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Retro Fitness have?
Retro Fitness lists Group fitness, Smoothie bar, Locker rooms and Parking.
What equipment does Retro Fitness have?
You can expect Cardio, Selectorized Strength, Plate-Loaded, Free Weights and Cable & Functional. These reflect the brand's standard for this chain — confirm with the location.
Where is Retro Fitness located?
Retro Fitness is at 3524 3rd Ave, Bronx, NY.
Is Retro Fitness a good fit for my training?
People who want a value-oriented, full-service gym with both machines and a solid free-weight area—good for general strength, cardio, and group-class routines without boutique prices.