High Definition Training
High Definition Training
3843 E Tremont Ave
Photo by High Definition Training via Google
Membership varies
Pricing not confirmed
High Definition Training at 3843 East Tremont Avenue provides expert Personal Training for all fitness levels. Work with a certified Personal Trainer and Gym Trainer who delivers results-driven coaching for fat loss, muscle building, and performance. As a local Fitness Center, we offer customized programs with a dedicated Fitness Trainer and Fitness Coach Near Me to keep you accountable. Get support from a Weight Loss Coach, a Strength Training Coach, and a Weight Training Coach for safe, effective workouts. If you’re searching for a Personal Trainer Near Me, visit High Definition Training tod
Hours
- Monday6:00 AM – 8:00 PM
- Tuesday6:00 AM – 8:30 PM
- Wednesday6:00 AM – 8:00 PM
- Thursday6:00 AM – 8:30 PM
- Friday6:00 AM – 1:00 PM
- Saturday8:00 AM – 1:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training and has bodyweight, free weights, mobility & stretch and recovery confirmed on the floor.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Last verified 2026-09-19Bodyweight
Rigs, bars and bands — minimal-equipment training.
Free Weights
Dumbbells, barbells, benches and racks.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Recovery
Compression, percussion, sauna and cold plunge.
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Verification: Verified by the gym. The club claimed its profile and confirmed its details and equipment. How we verify →
What you can train here
~112 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Mobility & Stretch
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Bronx →Frequently asked
What are the hours at High Definition Training?
High Definition Training lists hours of Mon & Wed 6am-8pm, Tues & Thurs 6am-8:30pm, Fri 6am-1pm, Sat 8am-1pm.
How much does High Definition Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does High Definition Training have?
High Definition Training lists Personal Training, small group personal training and Semi-private personal training.
What equipment does High Definition Training have?
You can expect Bodyweight, Free Weights, Mobility & Stretch, Recovery and Selectorized Strength.
Where is High Definition Training located?
High Definition Training is at 3843 E Tremont Ave, Bronx, NY.
Is High Definition Training a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.