Membership varies
Pricing not confirmed
Hours
- Monday5:00 AM – 12:00 AM
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- Friday12:00 AM – 10:00 PM
- Saturday7:00 AM – 7:00 PM
- Sunday7:00 AM – 7:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Recovery
Compression, percussion, sauna and cold plunge.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~122 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Cable & Functional
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Leg Extension· Isolation
- Seated Leg Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Carrollton →Frequently asked
What are the hours at Fitness Connection?
Fitness Connection lists hours of Fr 00:00-22:00 · Mo 05:00-23:59 · Sa 07:00-19:00 · Su 07:00-19:00 · Th 00:00-23:59 · Tu 00:00-23:59 · We 00:00-23:59.
How much does Fitness Connection cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Fitness Connection have?
Fitness Connection lists Sauna, Group Classes, Personal Training, Childcare, Locker Rooms and Showers and more.
What equipment does Fitness Connection have?
You can expect Selectorized Strength, Free Weights, Cable & Functional, Recovery and Bodyweight.
Where is Fitness Connection located?
Fitness Connection is at 2810 E Trinity Mills Rd, Carrollton, TX.
Is Fitness Connection a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.