Membership varies
Pricing not confirmed
45-minute functional team-training classes. Circuit format, no open gym.
Who this gym is for
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.
What to expect
Expect a high-energy, team-coached class format with timed circuits using free weights, cables/functional rigs, cardio stations and bodyweight movements; sessions are guided, scalable with modifications, and classes run on a fixed schedule rather than open-gym time.
Less ideal for
Not a good fit if you want solo, technique-focused strength training (long barbell sessions) or unlimited open-gym access for custom programs.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Hackensack →Frequently asked
What are the hours at F45 Training?
F45 Training lists hours of Class times — Mon–Sun 5:00a–7:00p. These reflect the brand's standard for this chain — confirm with the location.
How much does F45 Training cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does F45 Training have?
F45 Training lists Team coaching and Locker rooms.
What equipment does F45 Training have?
You can expect Free Weights, Cable & Functional, Bodyweight and Cardio. These reflect the brand's standard for this chain — confirm with the location.
Where is F45 Training located?
F45 Training is at 370 W Pleasantview Ave Unit 12, Hackensack, NJ.
Is F45 Training a good fit for my training?
People who want efficient, coach-led 45-minute high-intensity functional workouts in a motivating group setting—good for improving general fitness, conditioning, and fat loss with a structured plan.