Membership varies
Pricing not confirmed
45-minute functional team-training classes. Circuit format, no open gym.
Hours
- Monday6:00 AM – 12:30 PM, 3:00 – 7:30 PM
- Tuesday6:00 AM – 12:30 PM, 3:00 – 7:30 PM
- Wednesday6:00 AM – 12:30 PM, 3:00 – 7:30 PM
- Thursday6:00 AM – 12:30 PM, 3:00 – 7:30 PM
- Friday6:00 AM – 1:00 PM, 3:00 – 6:00 PM
- Saturday9:00 AM – 12:30 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Cable & Functional
Adjustable cable columns and functional trainers.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~114 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Free Weights
Cable & Functional
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- Seated Cable Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Chicago →Frequently asked
What are the hours at Anthos Training Clubs?
Anthos Training Clubs lists hours of Class times — Mon–Sun 5:00a–7:00p.
How much does Anthos Training Clubs cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Anthos Training Clubs have?
Anthos Training Clubs lists Team coaching and Locker rooms.
What equipment does Anthos Training Clubs have?
You can expect Free Weights, Cable & Functional, Bodyweight and Cardio.
Where is Anthos Training Clubs located?
Anthos Training Clubs is at 1558 E 53rd St, Chicago, IL.
Is Anthos Training Clubs a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.