Membership varies
Pricing not confirmed
Hours
- Monday4:30 AM – 1:30 PM, 4:00 – 7:30 PM
- Tuesday4:30 – 11:00 AM, 4:00 – 7:30 PM
- Wednesday4:30 AM – 1:00 PM, 4:00 – 7:30 PM
- Thursday4:30 – 11:30 AM, 4:30 – 7:00 PM
- Friday4:30 AM – 1:00 PM, 4:00 – 6:15 PM
- Saturday5:30 AM – 12:15 PM
- Sunday6:30 – 11:45 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Free Weights
Dumbbells, barbells, benches and racks.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~105 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Selectorized Strength
Free Weights
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Verona →Frequently asked
How much does Alpha Fit Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Alpha Fit Club have?
Alpha Fit Club lists Group Classes and Personal Training.
What equipment does Alpha Fit Club have?
You can expect Selectorized Strength, Free Weights and Bodyweight.
Where is Alpha Fit Club located?
Alpha Fit Club is at 560 Bloomfield Ave, Verona, NJ.
Is Alpha Fit Club a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.