Independent
1000 Church St
Mo 5a–9p · Tu 5a–9p · We 5a–9p · Th 5a–9p · Fr 5a–9p · Sa 7a–5p · Su 9a–5p
Membership varies
Pricing not confirmed
Who this gym is for
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.
What to expect
Expect a busy, mixed-ability floor with a wide range of machines, a decent free-weight area, scheduled classes throughout the day, and dedicated spaces for pool, sauna and courts; peak times can be crowded and equipment rotation is common.
Less ideal for
Not the best choice if you want a specialized, competition-level training environment (e.g., elite powerlifting, Olympic lifting platforms, or boutique-focused coaching).
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~100 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Nashville →Frequently asked
What are the hours at Downtown YMCA?
Downtown YMCA lists hours of Mo 5a–9p · Tu 5a–9p · We 5a–9p · Th 5a–9p · Fr 5a–9p · Sa 7a–5p · Su 9a–5p.
How much does Downtown YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Downtown YMCA have?
Downtown YMCA lists Pool, Sauna, Steam Room, Group Classes, Personal Training and Locker Rooms and more.
What equipment does Downtown YMCA have?
You can expect Cardio, Free Weights, Indoor Cycling and Recovery.
Where is Downtown YMCA located?
Downtown YMCA is at 1000 Church St, Nashville, TN.
Is Downtown YMCA a good fit for my training?
People who want an all-in-one facility for varied workouts—cardio, resistance training, recovery and social/group classes—suitable for families, intermediate lifters, and fitness seekers who like options under one roof.