Membership varies
Pricing not confirmed
Hours
- Monday5:00 AM – 1:00 PM, 5:00 – 8:00 PM
- Tuesday5:00 AM – 1:00 PM, 5:00 – 8:00 PM
- Wednesday5:00 AM – 1:00 PM, 5:00 – 8:00 PM
- Thursday5:00 AM – 1:00 PM, 5:00 – 8:00 PM
- Friday5:00 AM – 1:00 PM, 5:00 – 7:00 PM
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~98 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Dallas →Frequently asked
What are the hours at Athletic Zone?
Athletic Zone lists hours of Mo,Tu,We,Th,Fr,Sa,Su 09:00-17:00.
How much does Athletic Zone cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Athletic Zone have?
Athletic Zone lists Group Classes and Personal Training.
What equipment does Athletic Zone have?
You can expect Cardio and Free Weights.
Where is Athletic Zone located?
Athletic Zone is at 423 Singleton Blvd, Dallas, TX.
Is Athletic Zone a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.