Independent
5 W 63rd St
Mo 5a–11p · Tu 5a–11p · We 5a–11p · Th 5a–11p · Fr 5a–11p · Sa 7a–8p · Su 8a–8p
Membership varies
Pricing not confirmed
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists pool, sauna and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Walking Lunge· Lunge
- Standing Calf Raise· Isolation
- Hammer Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in New York →Frequently asked
What are the hours at YMCA 5 w 63rd st.?
YMCA 5 w 63rd st. lists hours of Mo 5a–11p · Tu 5a–11p · We 5a–11p · Th 5a–11p · Fr 5a–11p · Sa 7a–8p · Su 8a–8p.
How much does YMCA 5 w 63rd st. cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does YMCA 5 w 63rd st. have?
YMCA 5 w 63rd st. lists Pool, Sauna, Steam Room, Group Classes, Personal Training and Childcare and more.
What equipment does YMCA 5 w 63rd st. have?
You can expect Free Weights and Recovery.
Where is YMCA 5 w 63rd st. located?
YMCA 5 w 63rd st. is at 5 W 63rd St, New York, NY.
Is YMCA 5 w 63rd st. a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.