HOTWORX
17091 Pines Blvd
Photo by HOTWORX - Pembroke Pines, FL - West Pines via Google
Membership varies
Pricing not confirmed
Infrared-sauna workouts and recovery. Session-based, not a traditional floor.
Hours
- Monday11:00 AM – 8:00 PM
- Tuesday11:00 AM – 8:00 PM
- Wednesday11:00 AM – 8:00 PM
- Thursday11:00 AM – 8:00 PM
- Friday9:00 AM – 6:00 PM
- Saturday9:00 AM – 2:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.
What to expect
Expect a session-focused layout with individual infrared sauna/therapy rooms and guided, bodyweight-based routines—minimal free weights or machines. The vibe is quiet and recovery-oriented with an emphasis on heat therapy, flexibility, and short guided sessions booked by time slot.
Less ideal for
Not a good fit if you want heavy lifting, traditional strength training, or extensive resistance/cardio equipment.
This location: This location lists recovery.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Mobility & Stretch
Stretch cages, mats and mobility tools.
Bodyweight
Rigs, bars and bands — minimal-equipment training.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~50 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Dynamic Warm-Up· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
What are the hours at HOTWORX?
HOTWORX lists hours of Mon–Sun 24 hours (booked sessions). These reflect the brand's standard for this chain — confirm with the location.
How much does HOTWORX cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOTWORX have?
HOTWORX lists Infrared saunas, Recovery and 24/7 booking.
What equipment does HOTWORX have?
You can expect Recovery, Mobility & Stretch and Bodyweight. These reflect the brand's standard for this chain — confirm with the location.
Where is HOTWORX located?
HOTWORX is at 17091 Pines Blvd, Pembroke Pines, FL.
Is HOTWORX a good fit for my training?
People seeking low-impact, session-based recovery and mobility work who prefer guided infrared-sauna-based sessions rather than traditional gym training; good for those wanting convenient 24/7 access to short, heat-assisted recovery or flexibility routines.