Independent
5425 Fairway Dr
Photo by G-Five Training & Wellness - Weight Loss Personal Trainers via Google
Membership varies
Pricing not confirmed
Hours
- Monday6:30 – 10:30 AM, 5:00 – 8:00 PM
- Tuesday5:30 – 9:30 AM, 5:00 – 8:00 PM
- Wednesday5:30 – 10:30 AM, 5:00 – 8:00 PM
- Thursday6:30 – 10:30 AM, 5:00 – 8:00 PM
- Friday5:30 – 9:30 AM
- Saturday8:00 – 10:00 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Selectorized Strength
Pin-loaded machines with a guided path — beginner-friendly.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~58 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Machine Chest Press· Horizontal Push
- Machine Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Drive Machine· Hinge
- Machine Shoulder Press· Vertical Push
- Lat Pulldown· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Miami Springs →Frequently asked
What are the hours at G-Five Training + Wellness?
G-Five Training + Wellness lists hours of Mo 6a–8p · Tu 6a–8p · We 6a–8p · Th 6a–8p · Fr 6a–8p · Sa 6a–8p · Su 12a–12a.
How much does G-Five Training + Wellness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does G-Five Training + Wellness have?
G-Five Training + Wellness lists Personal Training.
What equipment does G-Five Training + Wellness have?
You can expect Selectorized Strength.
Where is G-Five Training + Wellness located?
G-Five Training + Wellness is at 5425 Fairway Dr, Miami Springs, FL.
Is G-Five Training + Wellness a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.