Membership varies
Pricing not confirmed
Hours
- Monday6:00 – 11:00 AM, 4:30 – 8:30 PM
- Tuesday6:00 – 11:00 AM, 4:30 – 8:30 PM
- Wednesday6:00 – 11:00 AM, 4:30 – 8:30 PM
- Thursday6:00 – 11:00 AM, 4:30 – 8:30 PM
- Friday6:00 – 11:00 AM, 4:30 – 7:30 PM
- Saturday9:00 – 10:00 AM
- Sunday9:00 – 10:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Cardio
Treadmills, ellipticals, bikes, rowers and steppers.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~51 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Treadmill Walking· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Hackensack →Frequently asked
How much does Great White Conditioning & Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Great White Conditioning & Fitness have?
Great White Conditioning & Fitness lists Showers.
What equipment does Great White Conditioning & Fitness have?
You can expect Cardio.
Where is Great White Conditioning & Fitness located?
Great White Conditioning & Fitness is at 81 Hobart St, Hackensack, NJ.
Is Great White Conditioning & Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.