Independent
564 NW 24th St
Photo by Wynwood Fitness Club / Miami CrossFit WFC via Google
Membership varies
Pricing not confirmed
Hours
- Monday6:00 AM – 9:00 PM
- Tuesday6:00 AM – 9:00 PM
- Wednesday6:00 AM – 9:00 PM
- Thursday6:00 AM – 9:00 PM
- Friday6:00 AM – 8:00 PM
- Saturday9:00 AM – 12:00 PM
- Sunday9:00 AM – 12:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Miami →Frequently asked
What are the hours at Wynwood Fitness Club?
Wynwood Fitness Club lists hours of Mo–Th 6a–8:30p · Fr 6a–7:15p · Sa 9a–11:15a · Su 9a–11a.
How much does Wynwood Fitness Club cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Wynwood Fitness Club have?
Wynwood Fitness Club lists Locker Rooms, Showers and Towel Service.
What equipment does Wynwood Fitness Club have?
You can expect Recovery.
Where is Wynwood Fitness Club located?
Wynwood Fitness Club is at 564 NW 24th St, Miami, FL.
Is Wynwood Fitness Club a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.