CrossFit
111 Midtown Bridge Approac Fl 2
Photo by Maxability Sports and CrossFit via Google
Membership varies
Pricing not confirmed
Hours
- Monday5:30 AM – 8:00 PM
- Tuesday5:30 AM – 8:00 PM
- Wednesday5:30 AM – 8:00 PM
- Thursday5:30 AM – 8:00 PM
- Friday5:30 AM – 7:00 PM
- Saturday8:00 AM – 12:00 PM
- Sunday8:00 – 11:30 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Teaneck, NJ →Frequently asked
How much does Maxability Sports and CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Maxability Sports and CrossFit have?
Maxability Sports and CrossFit lists Group Classes.
Where is Maxability Sports and CrossFit located?
Maxability Sports and CrossFit is at 111 Midtown Bridge Approac Fl 2, Teaneck, NJ, NJ.
Is Maxability Sports and CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.