Limitless Performance and Therapy
1376 Pompton Ave
Photo by Limitless Performance and Therapy via Google
Membership varies
Pricing not confirmed
Hours
- Monday5:00 – 10:30 AM, 4:30 – 8:30 PM
- Tuesday5:00 – 10:30 AM, 4:30 – 8:30 PM
- Wednesday5:00 – 10:30 AM, 4:30 – 8:30 PM
- Thursday5:00 – 10:30 AM, 4:30 – 8:30 PM
- Friday5:00 – 10:30 AM, 4:30 – 6:30 PM
- Saturday6:15 – 11:00 AM
- Sunday7:30 – 11:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Equipment for this location isn't confirmed yet.
Own or manage this gym? Claim it to list your equipment and get a verified badge.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
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Frequently asked
How much does Limitless Performance and Therapy cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
Where is Limitless Performance and Therapy located?
Limitless Performance and Therapy is at 1376 Pompton Ave, Cedar Grove, NJ.
Is Limitless Performance and Therapy a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.