Membership varies
Pricing not confirmed
Hours
- Monday5:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Tuesday5:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Wednesday5:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Thursday5:00 AM – 1:00 PM, 4:00 – 8:30 PM
- Friday5:00 AM – 1:00 PM, 4:00 – 8:00 PM
- Saturday7:45 AM – 1:00 PM
- Sunday7:45 AM – 1:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.
What to expect
Expect a large, full-service facility with deep equipment options (platforms, free weights, selectorized machines), dedicated recovery spaces, pool and courts, lots of scheduled classes and a mixed crowd from families to athletes; peak times can be busy and staff/amenity access is geared to broad needs.
Less ideal for
Not the best choice for budget-minded users seeking the cheapest gym or for someone wanting a small, highly specialized boutique or tight-knit competitive lifting community.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Recovery
Compression, percussion, sauna and cold plunge.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~44 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Recovery
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
Day 3
Legs, arms & mobility
- Reverse Lunge· Lunge
- Standing Calf Raise· Isolation
- Band Curl· Isolation
- Foam Rolling· Mobility
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Hackensack →Frequently asked
What are the hours at Life Time Studio?
Life Time Studio lists hours of Su 7:45a–1p · Mo 4p–8:30p · Tu 4p–8:30p · We 4p–8:30p · Th 4p–8:30p · Fr 4p–8p · Sa 7:45a–1p. These reflect the brand's standard for this chain — confirm with the location.
How much does Life Time Studio cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Life Time Studio have?
Life Time Studio lists Pool, Personal Training and Yoga Studio.
What equipment does Life Time Studio have?
You can expect Recovery. These reflect the brand's standard for this chain — confirm with the location.
Where is Life Time Studio located?
Life Time Studio is at 390 Hackensack Ave Ste #010, Hackensack, NJ.
Is Life Time Studio a good fit for my training?
People who want a one-stop, resort-scale athletic club that supports serious training, family-friendly activities, and recovery — ideal for lifelong fitness, cross-training, or combining performance work with swim/recovery sessions.