Membership varies
Pricing not confirmed
Hours
- Monday6:00 – 10:30 AM, 5:00 – 7:30 PM
- Tuesday6:00 – 10:30 AM, 5:00 – 7:30 PM
- Wednesday6:00 – 10:30 AM, 5:00 – 7:30 PM
- Thursday6:00 – 10:30 AM, 5:00 – 7:30 PM
- Friday6:00 – 10:30 AM, 5:00 – 7:30 PM
- Saturday8:00 – 10:30 AM
- Sunday7:30 – 11:30 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Equipment for this location isn't confirmed yet.
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Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Bodyweight Squat· Squat
- Push-Up· Horizontal Push
- Inverted Row· Horizontal Pull
- Plank· Core
Day 2
Posterior chain + push/pull
- Glute Bridge· Hinge
- Pike Push-Up· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
Compare gyms in Inwood →Frequently asked
How much does 5 Towns CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does 5 Towns CrossFit have?
5 Towns CrossFit lists Personal Training.
Where is 5 Towns CrossFit located?
5 Towns CrossFit is at 430 Doughty Blvd, Inwood, NY.
Is 5 Towns CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.