Jeremy A Alland
Fitness instruction & coaching
Chicago, IL
In-person
Dr. Alland is a board-certified primary care sports medicine doctor, with special interest in sports performance, regenerative orthopedics, and innovation in sports medicine.
Hours
- Monday7:00 AM – 7:30 PM
- TuesdayClosed
- WednesdayClosed
- ThursdayClosed
- Friday7:00 AM – 7:30 PM
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
How Jeremy can help you
Someone whose primary goal is to get noticeably stronger on the squat, bench, deadlift and press — from a beginner learning safe barbell technique to an intermediate/advanced lifter chasing higher 1‑RMs or a meet peak.
What to expect
Coaching centered on heavy compound lifts with hands‑on technique cues, programmed progressive overload (%/rep schemes) and planned deloads; typically 2–5 sessions/week with multi‑week cycles that build toward heavier singles and meet‑style peaking. You’ll get measurable progression targets (sets/reps/weights) and accessory prescriptions to fix technical or strength imbalances.
Less ideal for
Not a great fit if your main aim is high‑volume bodybuilding, general conditioning, brisk fat‑loss through cardio, or you dislike frequent heavy lifting.
Based on Jeremy's primary specialty — a general read, not a review.