Advanced Human Performance
Personal training
Suwanee, GA
In-person
Official website of Dr. Joel Seedman, internationally recognized exercise physiologist, neuromuscular expert, strength & conditioning specialist, and sports nutritionist.
Hours
- Monday8:00 AM – 9:00 PM
- Tuesday8:00 AM – 9:00 PM
- Wednesday8:00 AM – 9:00 PM
- Thursday8:00 AM – 9:00 PM
- Friday8:00 AM – 8:00 PM
- SaturdayClosed
- Sunday1:00 – 5:00 PM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
How Advanced can help you
Someone whose primary goal is to get noticeably stronger on the squat, bench, deadlift and press — from a beginner learning safe barbell technique to an intermediate/advanced lifter chasing higher 1‑RMs or a meet peak.
What to expect
Coaching centered on heavy compound lifts with hands‑on technique cues, programmed progressive overload (%/rep schemes) and planned deloads; typically 2–5 sessions/week with multi‑week cycles that build toward heavier singles and meet‑style peaking. You’ll get measurable progression targets (sets/reps/weights) and accessory prescriptions to fix technical or strength imbalances.
Less ideal for
Not a great fit if your main aim is high‑volume bodybuilding, general conditioning, brisk fat‑loss through cardio, or you dislike frequent heavy lifting.
Based on Advanced's primary specialty — a general read, not a review.