Above The Shoulders
Personal training
Boca Raton, FL
In-person
Private 1:1 and group infield coaching in South Florida, plus national camps across the U.S. Coached by Troy Marrow, former MLB organization coach. Based in Boca Raton, FL.
How Above can help you
Active adults or athletes whose primary goal is to improve aerobic fitness, stamina, and heart-health metrics—especially those preparing for long events or wanting better daily endurance and recovery.
What to expect
Sessions combine steady-state aerobic work, structured intervals (progressive intensity and duration), and monitoring by heart rate/effort; programming is periodized to build endurance, improve recovery, and target cardiovascular markers over weeks to months. Expect measurable progression (longer sustained efforts, higher threshold, quicker recovery) and homework for consistent aerobic exposure.
Less ideal for
Not the best fit if your priority is maximal strength/hypertrophy, sport-specific skill work, or short-term weight loss without an endurance focus.
Based on Above's primary specialty — a general read, not a review.