3N Sports
Fitness instruction & coaching
Columbus, OH
In-person
Celebrating 25 Years of serving athletes! Central Ohio’s Top Performance Training Facility Developing athletes of all sports in a positive, yet challenging environment 3N Sports is proud to partner with Adidas The 3N Sports Experience We make learning fun while creating game-level intensity to more deeply develop player skills. Meet Our Coaches What Athletes, Coaches, […
Hours
- Monday9:00 AM – 6:00 PM
- Tuesday9:00 AM – 6:00 PM
- Wednesday9:00 AM – 6:00 PM
- Thursday9:00 AM – 6:00 PM
- Friday9:00 AM – 6:00 PM
- Saturday9:00 AM – 6:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
How 3N can help you
Someone whose primary goal is to get noticeably stronger on the squat, bench, deadlift and press — from a beginner learning safe barbell technique to an intermediate/advanced lifter chasing higher 1‑RMs or a meet peak.
What to expect
Coaching centered on heavy compound lifts with hands‑on technique cues, programmed progressive overload (%/rep schemes) and planned deloads; typically 2–5 sessions/week with multi‑week cycles that build toward heavier singles and meet‑style peaking. You’ll get measurable progression targets (sets/reps/weights) and accessory prescriptions to fix technical or strength imbalances.
Less ideal for
Not a great fit if your main aim is high‑volume bodybuilding, general conditioning, brisk fat‑loss through cardio, or you dislike frequent heavy lifting.
Based on 3N's primary specialty — a general read, not a review.