2SP Sports of Shelby

Fitness instruction & coaching

Unverified listing

Unverified listing. This is a real personal-training business we found in public business data in Shelby Twp, MI. It hasn't been claimed or verified yet, so we show no rating or reviews. Contact them directly below — or claim this profileif it's yours.

2SoS

4.7(14)· Google

Shelby Twp, MI

In-person

2SP is Michigan's elite athlete strength and conditioning training program. We offer indoor facilities for football, lacrosse, baseball, soccer, and hockey.

Hours

Monday3:00 – 8:00 PM
Tuesday3:00 – 8:00 PM
Wednesday3:00 – 8:00 PM
Thursday3:00 – 8:00 PM
Friday3:00 – 8:00 PM
Saturday9:00 AM – 2:00 PM
SundayClosed

Hours from Google · Open in Google Maps. Confirm with the club before a first visit.

How 2SP can help you

Athletes and competitive players aiming to improve power, speed, agility and sport-specific conditioning—high school, collegiate, club or recreational competitors who want measurable performance gains.

Explosive strength and power developmentSprint mechanics and speed workChange-of-direction & agility trainingSport-specific conditioning & energy system development

What to expect

Sessions combine progressive strength and Olympic/ballistic lifts, sprint and plyometric drills, technical work for movement mechanics, and conditioned small-sided or repeated-sprint protocols; programming is periodized around competition schedules with regular performance testing (sprints, jumps, agility tests).

Less ideal for

Not the best fit for someone seeking general weight loss, casual fitness, or bodybuilding-style hypertrophy without sport performance goals.

Based on 2SP's primary specialty — a general read, not a review.

Specialties

Athletic performance