What gets sore or breaks down in tennis?

Shoulder, elbow and hip. Pulling volume, forearm work and hip mobility keep the serve available all season. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.

Where can I play tennis near me?

GymGuide maps 85 places that support tennis across the US, including clubs, courts and general gyms whose facilities cover it. Use the finder to see the closest ones.

Tennis

Rotational power and hours of change of direction.

Build a tennis plan Where to train →

What it asks of you

A serve is a whole-body rotation finishing overhead, and a rally is repeated lateral acceleration and braking. Train rotation, single-leg strength, and the shoulder and forearm that absorb every ball.

Where to build durability

Shoulder, elbow and hip. Pulling volume, forearm work and hip mobility keep the serve available all season.

Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.

Qualities to train

Rotational strength
Change of direction
Overhead durability
Grip and forearm strength
Braking and landing

Movement emphasis

Core
Lunge
Hinge
Horizontal Pull
Mobility
Cardio

Year round, with school seasons in spring and autumn.

Where to train

Search all 85 →

Used once to sort this list. Not stored.

Midtown Athletic Club

2444 N Elston Ave · Bucktown · Chicago, IL

Swimming

Life Time Oak Brook

2 Oakbrook Center · Oak Brook, IL

BasketballSwimming

Life Time Vernon Hills

930 N Milwaukee Ave · Vernon Hills, IL

BasketballSwimming

East Bank Club

500 N Kingsbury St · River North · Chicago, IL

BasketballSwimming

Five Seasons Northbrook

1300 Techny Rd · Northbrook, IL

Swimming

FFC Park Ridge

1841 W Oakton St · Park Ridge, IL

Swimming

Naperville

Naperville Tennis Club

1011 E Benton Ave · Naperville, IL

Oak Park

Tennis And Fitness Center

301 Lake St · Oak Park, IL

Oak Brook

Oak Brook Bath and Tennis

800 Oak Brook Rd · Oak Brook, IL

Tennis by city

Houston, TX 9 Chicago, IL 7 New York, NY 7 San Diego, CA 4 Atlanta, GA 3 Miami, FL 3 Oak Brook, IL 2 Oak Park, IL 2 Dallas, TX 2 Torrance, CA 2 Santa Monica, CA 2 Los Angeles, CA 2

A plan built for tennis

Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.

Build my tennis plan Ask the coach Coaching a team?

Questions

How should I train for tennis?: A serve is a whole-body rotation finishing overhead, and a rally is repeated lateral acceleration and braking. Train rotation, single-leg strength, and the shoulder and forearm that absorb every ball. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
What gets sore or breaks down in tennis?: Shoulder, elbow and hip. Pulling volume, forearm work and hip mobility keep the serve available all season. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
When is the tennis season?: Year round, with school seasons in spring and autumn.
Where can I play tennis near me?: GymGuide maps 85 places that support tennis across the US, including clubs, courts and general gyms whose facilities cover it. Use the finder to see the closest ones.