What gets sore or breaks down in ice hockey?

Groin and hips take the stride. Adductor strength is the best-evidenced thing a skater can train. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.

Where can I play ice hockey near me?

GymGuide maps 22 places that support ice hockey across the US, including clubs, rinks and general gyms whose facilities cover it. Use the finder to see the closest ones.

Ice hockey

Shifts, edges and a lot of hip.

Build a ice hockey plan Where to train →

What it asks of you

Skating is lateral power from a deep hip position, repeated in forty-five second shifts. Train the hips through a wide range, build single-leg power, and keep the adductors strong enough for the stride.

Where to build durability

Groin and hips take the stride. Adductor strength is the best-evidenced thing a skater can train.

Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.

Qualities to train

Explosive power
Single-leg strength
Change of direction
Aerobic endurance
Balance and control

Movement emphasis

Squat
Lunge
Core
Hinge
Cardio

Autumn through spring, with summer skills and off-ice work.

Where to train

Search all 22 →

Used once to sort this list. Not stored.

Triphahn Community Center & Ice Arena

1685 W Higgins Rd · Hoffman Estates, IL

Buffalo Grove

RD Hockey Development

5 Villa Verde Dr · Buffalo Grove, IL

Hyde Park

Massachusetts Hockey

77 Davison St · Hyde Park, MA

New York

Ice Hockey In Harlem

153 E 110th St · New York, NY

New York

Ice Rink at Riverbank State Park

679 Riverside Dr · New York, NY

New York

Lasker Ice Rink

111 Central Park N · New York, NY

Dedham

Sticks Down Field Hockey

90 Sandy Valley Rd · Dedham, MA

Houston

Texas Pride Field Hockey Club

2415 McAllister Rd · Houston, TX

Medford

Medford Recreational Hockey

97 Locust St · Medford, MA

Ice hockey by city

New York, NY 3 Hoffman Estates, IL 1 Buffalo Grove, IL 1 Hyde Park, MA 1 Dedham, MA 1 Houston, TX 1 Medford, MA 1 Oak Park, IL 1 San Diego, CA 1 Cherry Hill, NJ 1 Watertown, MA 1 Burbank, CA 1

A plan built for ice hockey

Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.

Build my ice hockey plan Ask the coach Coaching a team?

Questions

How should I train for ice hockey?: Skating is lateral power from a deep hip position, repeated in forty-five second shifts. Train the hips through a wide range, build single-leg power, and keep the adductors strong enough for the stride. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
What gets sore or breaks down in ice hockey?: Groin and hips take the stride. Adductor strength is the best-evidenced thing a skater can train. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
When is the ice hockey season?: Autumn through spring, with summer skills and off-ice work.
Where can I play ice hockey near me?: GymGuide maps 22 places that support ice hockey across the US, including clubs, rinks and general gyms whose facilities cover it. Use the finder to see the closest ones.