Golf
One rotation, the same one, all day.
What it asks of you
Clubhead speed comes from the ground and from the ability to separate hips from shoulders. Rotational power, thoracic mobility and hip strength, plus the endurance to swing as well on the eighteenth as on the first.
Where to build durability
Lower back and lead hip. Rotation trained deliberately protects the back that rotation otherwise punishes.
Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.
Qualities to train
- Rotational strength
- Explosive power
- Balance and control
- Grip and forearm strength
Movement emphasis
- Core
- Mobility
- Hinge
- Lunge
- Squat
Year round in warm states; a winter build everywhere else.
Where to train
Search all 61 →Bogies Indoor Golf Club
2091 63rd St · Downers Grove, IL
STPGA Junior Golf
22305 Gosling Rd · Spring, TX
Aviara Golf Academy
7100 Aviara Resort Dr · Carlsbad, CA
Ryan Crawley Golf
Itasca, IL
Sam Goulden Golf
3912 Highland Ave · Manhattan Beach, CA
Derrick Payne School of Golf
9300 SW 152nd St · Miami, FL
Golf MATchanics
1940 Lehigh Ave · Glenview, IL
Cali Junior Golf Sepulveda
16821 Burbank Blvd · Los Angeles, CA
Manhattan Indoor Golf
818 6th Ave · New York, NY
Golf by city
A plan built for golf
Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.
Questions
- How should I train for golf?
- Clubhead speed comes from the ground and from the ability to separate hips from shoulders. Rotational power, thoracic mobility and hip strength, plus the endurance to swing as well on the eighteenth as on the first. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
- What gets sore or breaks down in golf?
- Lower back and lead hip. Rotation trained deliberately protects the back that rotation otherwise punishes. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
- When is the golf season?
- Year round in warm states; a winter build everywhere else.
- Where can I play golf near me?
- GymGuide maps 61 places that support golf across the US, including clubs, range or courses and general gyms whose facilities cover it. Use the finder to see the closest ones.